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9-Week Yoga Immersion
Welcome to your 9-Week Yoga Immersion!
What to expect in this program
Meet the instructor (1:38)
How the program works
Week 1: Intention Setting
Key Concepts: Sankalpa and the 8-Limbed Lifestyle (2:47)
Reading: Foundations of a Yogic Lifestyle
Week 1 Calendar and Guided Practices
Posture Cards: Focusing on the Foundation
Week 2: Finding Purpose
Key Concepts: Grounded in Purpose (3:19)
Reading: Purpose and Intention
Week 2 Calendar and Guided Practices
Posture Cards: Grounding and Connection
Week 3: Expanding into Intention and Purpose
Key Concepts: Embodying Intention and Purpose (5:53)
Reading: Surrending to Expand
Week 3 Calendar and Guided Practices
Posture Cards: The Heart Openers
Week 4: More than Movement
Key Concepts: You Are More Than Your Body (1:56)
Reading: The Five Bodies
Week 4 Calendar and Guided Practices
Posture Cards: The Twisting Postures
Week 5: Yoga as a Practice of Ethics
Key Concepts: Ethical Guidelines for Living (3:33)
Reading: The Yamas and Niyamas
Week 5 Calendar and Guided Practices
Posture Cards: The Hip Openers
Week 6: Ayurveda and a Whole-Person Lifestyle
Key Concepts: The Complete Yogic Lifestyle (4:44)
Reading: The Doshas and Your Individual Constitution
Week 6 Calendar and Guided Practices
Posture Cards: The Balance Postures
Week 7: Building an Embodied Practice
Key Concepts: The Somatic Experience and Interoception (3:35)
Reading: Embodiment 101
Week 7 Calendar and Guided Practices
Week 8: Effort, Ease, and Stillness
Key Concepts: Moving into Stillness (2:45)
Reading: Striking a Balance
Week 8 Calendar and Guided Practices
Week 9: Enrichment for the Home Practice
Key Concepts: The Journey Ahead (2:14)
Reading: Four Resolutions for Enriching the Home Practice
Week 9 Calendar and Guided Practices
Key Concepts: The Complete Yogic Lifestyle
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