Welcome to your 9-Week Yoga Immersion!
Week 1: Intention Setting
Week 2: Finding Purpose
Week 3: Expanding into Intention and Purpose
Week 4: More than Movement
Week 5: Yoga as a Practice of Ethics
Week 6: Ayurveda and a Whole-Person Lifestyle
Week 7: Building an Embodied Practice
Week 8: Effort, Ease, and Stillness
Week 9: Enrichment for the Home Practice
