Adapting the Yoga Practice: Applying the Ancient Wisdom of Yoga to the Modern Body
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Acquire all of the knowledge you need to guide yourself and others through a well-informed and evidence-based yoga class. Modern-day research shows that the ancient science of yoga is useful to the minds, bodies, and spirits of practitioners. The benefits and mechanics of the yoga practice are presented to you in this plain language, easy-to-read, comprehensive book. A valuable resource for those new to yoga as well as advanced practitioners, and an indispensable guide for yoga instructors.
