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Adaptive Yoga Teacher Training - Sample Course
Module 1: Orientation and Intention-Setting Practices
Welcome to the Adaptive Yoga Teacher Training! (4:30)
What to expect in this course
Resources
Foundational Concepts
Asanas: The Physical Postures (4:35)
Test Your Learning: Experiential Practices (11:53)
Module 1.1: Standing Postures and Sun Salutations
I. Functional Anatomy of the Feet & Legs
II. Foundations of Sequencing
III. The Standing Postures: Asanas for Presence (57:30)
Test Your Learning: Posture Quiz
Module 2: Pranayama: The Neuroscience of Breath
Concept introduction: Yoga in our Breath
I. Breath Fundamentals: Anatomy & Physiology
II. Breathing for the Brain: SNS & PNS
III. Toning the Pelvic Floor
Test Your Learning: Experiential Practices (4:16)
Module 5: Special Populations - Yoga Through the Lifespan
Concept Introduction
I. Prenatal and Postnatal Yoga (46:16)
II. Yoga for Children
III. Yoga for Seniors
Test Your Learning: Experiential Practices
Module 5.2: Chair Yoga
I. The Most Adaptive Practice
III. Chair Yoga: Adaptive Asanas for Inclusivity
Test Your Learning: Posture Quiz
Welcome to the Adaptive Yoga Teacher Training!
Complete and Continue
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